Melt Down

Melt downs happen to the best of us I know for a fact some of the people I'm closest with melt down on a regular bases whether its due to outside forces or because of stress we all hit a point where we say OK no more, Then we as humans do one of two things we flip out or we hold it in lately I have been having a hard time holding it in. We say things to people that we mean but should just keep to ourselves and that is something I need to re start doing keeping my mouth shut it might not be good for me but it won't hurt others if I do keep it in.